ATTENTION! Summer is coming a close, and the produce will be disappearing! GET YOUR SUMMERY GOODIES WHILE THEY STILL ARE IN SEASON.
- Peaches: 39 calories for 1 medium peach, 61 calories for 1 large peach
- Strawberries: 1 cup of whole strawberries is 46 calories
- Corn (w.out butter or salt): 1 medium-sized ear is 77 calories, 1 large ear is 123 calories
- Cherries: 1 cup, with pits, is 74 calories
- Tomatoes: 1 large tomato is only 38 calories
The low-cal, delicious snacks, sides, and meals that can be made from these are going out of season! So purchase accordingly from local farmer's markets.
Try and get organic, simply because of the drastic difference in pesticide amounts when compared to non-organic. Also, I forgot to mention... in all the fruit and veggies up above, not one of them have more than 5 of their calories as calories from fat. How could you deny that summer produce is a godsend for decreasing stomachs and thighs?
Try and get organic, simply because of the drastic difference in pesticide amounts when compared to non-organic. Also, I forgot to mention... in all the fruit and veggies up above, not one of them have more than 5 of their calories as calories from fat. How could you deny that summer produce is a godsend for decreasing stomachs and thighs?
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