Be it on a unicycle, a two-wheeler, or a trike... summer is the perfect time to bike!
Biking is a great way to get places quickly in the healthy way. You burn a lot of calories, and pay more attention to the world around you. So get your tires filled, adjust your seat, and hit the trails!
Calories burned per hour: 542 calories (and that's just going at a regular, moderate pace!)
Which is the same as...
- 2 Grande Starbucks cafe lattes made with whole milk
- 0.8 of a McDonald's Big Mac with cheese
- 6.9 glasses of wine (3.5 fl. oz.)
- 2 Snickers bars
- 2.6 cans of Coca-Cola
- 18.1 carrots
Upcoming: Mirrored Motivation (And Alliteration!)
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