Exercise Corner, Pt 2.

 

http://blog.lib.umn.edu/isler010/asianamericanstudies/2009/07/yoga_event_on_campus.html

Hard day at work? No motivation for the gym?

 Yoga and Tai Chi are GREAT for the stresses of mind & body

Calories burned per hour: 270 calories burned

Which is the same as...: 

- 1 Grande Starbucks Cafe Latte 

- 0.4 of a McDonald's Big Mac with Cheese

- 3.4 glasses of wine (3.5 fl. oz.)

- 1 Snickers bar

- 9 carrots

   

       So not only does it burn calories, but it's a great way to end the evening. You'll sleep better. There are othr benefits too... including increased flexibility, increased connection with your inner self, and increased confidence. So don't go to bed stressed and unhappy, pop in a yoga or tai chi video and relax.

Muah loves (:

Upcoming: Mirrored Motivation (And Alliteration!)